Collarbone – in sitting

Leading Light Rehab
  1. Let your fingers find the natural divot above your collarbone, about halfway across the length of the bone. It may be easier to have your hands crossed over your chest. 
  2. Then make a peace sign with each hand – having your pointer finger above the bone, in the divot, and middle finger directly below the bone.
  3. With a gentle, firm pressure, press down whilst breathing in. 
  4. Repeat this 15 times. This movement is to be done slowly, in time with your breathing.