Abdomen – in standing

Leading Light Rehab
  1. Place your hands one on top of the other in front of you horizontally. Slide the top hand across until your fingertips are in line with your middle knuckles on the bottom hand. 
  2. Place your hands (in that position) on your abdomen to cover your belly button. 
  3. Take a deep breath through your nose to feel your hands rising on your stomach. 
  4. As you slowly inhale, with firm pressure, press your fingers towards your spine. You will feel resistance against the breath you’re taking.
  5. Repeat this motion 4 times.